The HR Connection Podcast with Sabrina Baker
The HR Connection Podcast with Sabrina Baker and Marie Rolston is your go-to resource for all things HR in the small business world. This podcast is designed especially for those wearing multiple hats—whether you’re the only HR person at your company, a business owner figuring out HR as you go, or someone who just got handed the HR file and a wish for good luck. Typically designed for those managing HR in a 1-500 headcount firm, although we often talk about navigating life in the less than 100 space because we know that is the space where the most nuance, and most chaos, exists.
Each episode will bring real talk (no corporate fluff), practical advice, and helpful insights from Sabrina and Marie, and occasionally other members of the Acacia team who truly understand the ups and downs of HR in companies with 1 to 500 employees because they are doing the work every single day.
Think of it as your HR support system. One that actually gets what it’s like to do this work in a small business setting.
Episodes

48 minutes ago
48 minutes ago
Documentation is one of the most overlooked habits in small business HR, but it’s also one of the most important. In this episode, Sabrina and Marie break down what HR documentation actually means, why it protects both employees and employers, and the four situations that must always be documented. They also share practical tips for building a documentation habit without creating unnecessary bureaucracy. Templates and resources mentioned in this episode are available on our website.

Wednesday Feb 25, 2026

Wednesday Feb 18, 2026
Wednesday Feb 18, 2026
If you’ve ever stepped into an HR role and felt like everything was a mess, you’re not alone. In this episode, Marie and Sabrina share how to recognize when HR is truly “broken” and what to do next.
They walk through the exact framework they use with overwhelmed clients to move from chaos to stability: Stabilize → Streamline → Build. You’ll learn why you can’t fix everything at once, where to begin, and how small, focused actions can create real progress.
If you’re stuck in reactive mode, this episode will help you take the first step toward rebuilding HR in a way that actually lasts.Visit www.acaciahrsolutions.com to access the tools and downloads mentioned in this episode to help you get started.

Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
Why does HR always end up being the “bad guy”?
In this episode of The HR Connection, Sabrina and Marie dig into a reality almost every HR professional in a small organization knows too well: being asked to deliver bad news you didn’t decide, enforce unpopular policies you didn’t create, and step into tough conversations leaders avoid.
From benefit changes and return-to-office mandates to performance conversations and terminations, HR often becomes the default messenger—and the one who takes the blame. Sabrina and Marie break down why this dynamic is especially common in 1–500 employee organizations, how immature leadership and close working relationships make it worse, and the real cost this takes on HR’s credibility, trust, and burnout.
Most importantly, they share practical ways to shift out of the “enforcer” role and reposition yourself as a strategic partner and trusted advisor—through better boundaries, clearer communication, and coaching leaders to handle their own hard conversations.
If you’re an HR department of one (or feel like one), this episode will feel very familiar—and hopefully a little relieving. You’re not alone, and you don’t have to stay stuck as the messenger everyone wants to blame.

Wednesday Feb 04, 2026
Wednesday Feb 04, 2026
Do You Actually Need a SHRM Certification to Run HR Well?
If you’ve ever felt pressure to get a SHRM certification just to prove you belong in HR, this episode is for you.
Marie and Sabrina get honest about why certifications like SHRM-CP are treated as a requirement and why that logic often breaks down in small employer HR and HR departments of one.
Marie shares her own experience earning the SHRM-CP and realizing that, in years of hands-on small business HR work, it rarely made a real difference. Together, they unpack what certifications miss, what actually makes someone effective in HR, and when (if ever) getting certified makes sense.
Bottom line: You don’t need a SHRM certification to run HR well.You need experience, adaptability, curiosity, and community.
If you’ve ever questioned whether you’re “HR enough,” this conversation is for you.

Monday Dec 29, 2025
Monday Dec 29, 2025
This episode is about the invisible work of leadership: the days you’re tired, unmotivated, and still decide to show up anyway. Marie reflects on a year of growth and the ripple effect that comes from staying with what matters.

Monday Dec 22, 2025
Monday Dec 22, 2025
If you removed every HR process, system, and tool… what’s the one lesson that would still hold everything together?
This episode breaks that down through one story, one truth, and one question to carry into any year:
People don’t burn out because they’re doing too much; they burn out because they’re doing too much that doesn’t make sense.
In small businesses where priorities shift fast, and everyone is juggling multiple roles, clarity becomes the quiet force that shapes performance, engagement, and growth. Today’s episode explains why and gives you a simple way to test whether your people actually know what matters most.

Monday Dec 15, 2025
Monday Dec 15, 2025
Every small business says they want an HR strategy, but most don’t realize their “strategy” is really just a list of HR tasks. In this episode, Sabrina walks through five diagnostic questions that reveal what’s actually standing between your business goals and your people, your real people dependency.
You’ll learn how to identify where your growth is stalling because of capacity, capability, retention, management consistency, or alignment, and how to turn that insight into an actionable HR plan.
Whether you’re a founder, HR department of one, or growing leader trying to connect HR to business results, this episode will help you stop guessing and start building strategy that moves the bottom line.

Monday Dec 08, 2025
Monday Dec 08, 2025
If your idea of HR is a few templates you found on Google and a payroll system that runs itself, you’re not alone. Most small businesses start that way. But at some point, DIY HR stops saving you money and starts costing you growth.
In this episode, host Sabrina Baker, CEO of Acacia HR Solutions, breaks down the five signs your “figure-it-out-as-you-go” approach to HR is holding your business back. She explains why HR is often the forgotten function in small businesses, until chaos hits, and how professionalizing HR can actually accelerate growth, not slow it down.
Through relatable examples, Sabrina shows how every growing business moves through the four stages of HR maturity, compliance, consistency, culture, and strategy, and why real growth doesn’t happen until you invest in the people side of your business.

Monday Dec 01, 2025
Monday Dec 01, 2025
PEOs promise peace of mind, one invoice, one system, one solution for all your HR headaches. But what if that convenience is quietly costing your business tens of thousands of dollars a year and holding you back from growing through your people?
In this episode, Sabrina Baker breaks down the real PEO price tag, what you’re paying for, what you’re losing, and how to know when it’s time to move away from a one-size-fits-all HR model toward a tailored approach that supports growth, control, and culture.





